the fast diet

Ingredients For the kidney beans: 1 large tomato 3 cloves of garlic ½ inch ginger ½ tsp garam masala ¼ tsp turmeric ½ tsp cumin powder 1 tsp...

Ingredients Whole pineapple 1 cup pineapple, diced 1 cup peppers, diced (any combination of red, orange, yellow or green peppers) 1 cup Roma...

Ingredients iceberg lettuce olives, pitted (I use Kalamata Olives) cucumber bell pepper tomato tofu salt, pepper dill (optional) olive oil, ...

Ingredients 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly ...

Ingredients 6 ounces uncooked fettuccine 1 tablespoon olive oil 2 garlic cloves, minced 1 tablespoon all purpose flour ¾ cup low sodium chic...

One-fourth of people don’t know they have diabetes—a scary fact, given the complications of chronically high blood sugar: heart attack, stro...

Ingredients 1 16-ounce package medium shell macaroni ½ cup red onion, chopped 1½ cups celery, chopped (about 3 ribs) ½ red bell pepper, seed...