Slow Cooker Oats




Ingredients

1 cup steel cut oats
4 cups water
2 tsp cinnamon
1 tsp vanilla extract
1 tsp Stevia® (or your favorite sweetener)
Optional Toppings*:
fresh blueberries
pecan bits
skim milk
*Optional ingredients are not included in the nutritional calculations.

Method

Heavily coat slow cooker with cooking spray.
Place oats in slow cooker and pour water over oats.
Add in cinnamon and vanilla and stir to mix.
Cover and cook on low for 7-8 hours overnight.
Wake up and stir oats.
Add Stevia (or your favorite sweetener) to taste. If the oats are too thick, simply add in skim milk or almond milk and stir to desired consistency.
Optional: Top with fresh blueberries, pecans and skim milk.

Nutritions:
Per Serving:
Calories: 150
Fat: 2.5g
Carbohydrates: 27g
Fiber: 4g
Protein: 5g
Sugars: 1g