Showing posts with label Snacks Under 200 Calories. Show all posts

Refined Sugar Free Chocolate Cake


Ingredients
2/3 cup milk of choice
1 1/2 tsp vinegar
1/2 cup pure maple syrup (or honey or agave)
1/4 cup vegetable or melted coconut oil (Or here is an Oil Free Chocolate Cake)
2 tsp pure vanilla extract
1/3 cup cocoa powder (not dutch)
1 cup loosely packed spelt, white, or gf all-purpose flour
1/2 tsp salt
3/4 tsp baking powder
optional 1/2 cup mini chocolate chips


Method
  1. Refined Sugar Free Chocolate Cake Recipe: Preheat oven to 350 F, and grease an 8-inch square or round baking pan.
  2.  Whisk together the first 5 ingredients, and set aside for at least 10 minutes. 
  3. Meanwhile, stir together the remaining ingredients in a separate bowl until well-mixed. 
  4. Pour wet into dry, stir just until evenly mixed, and transfer to the prepared pan. Bake 20 minutes on the middle rack, or until cake is light and fluffy and a toothpick inserted into the center comes out clean. (If using a 9-inch pan for a thinner cake, you may have to experiment with the baking time.)

Cucumber and Cream Cheese Sandwiches



Ingredients

1 large cucumber
4 oz reduced-fat cream cheese
½ Tbsp fresh dill
24 slices Pepperidge Farm® Dark Pumpernickel bread (party size)

Instructions
  1. Wash and peel cucumber. 
  2. Slice cucumber into 12 equal slices.
  3. Spread a thin layer of softened cream cheese on one slice of Dark Pump bread.
  4. Top the thin layer of cream cheese with a sprinkle of fresh dill.
  5. Place a cucumber slice on top of cream cheese and fresh dill.
  6. Top cucumber with another slice of pumpernickel bread.
  7. Repeat with remaining cucumber slices, cream cheese, and pumpernickel bread slices


Tea Time Cucumber Cheese Sandwiches

Cookie Dough Greek Yogurt

Cookie Dough Greek Yogurt
Ingredients

1 (6 oz) container Low fat Greek yogurt (0-2%)
2 tbs Peanut flour (or 1 tbs peanut/nut butter)
2-4 pkts Stevia or 1-2 tbs Honey or Sweetener of choice to taste
1/2 tsp Vanilla extract
1/4 tsp Almond extract (optional)
1-2 tsp Chocolate chips (optional)

Method
In a small-medium bowl, whisk together all of the ingredients until smooth. Refrigerate until ready to eat. Top with chocolate chips if desired. Enjoy!
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