Showing posts with label Breakfast under 100 calories. Show all posts

Mixed berries, apricot and Greek yogurt



Ingredients

50g raspberries
tbsp fat-free Greek yogurt
50g strawberries
50g blackberries
1 fresh apricot 

Method
This is the perfect ways to make your yogurt last longer and add some sweet flavour to it too. Topped with berries and fresh segments of apricot, you can enjoy all these fruits together for a healthy and hearty breakfast that will keep you satisfied.

Spinach omelette

Spinach Omelette

Ingredients

1 medium egg
60g fresh spinach 

Method

An omelette is a great choice for breakfast. Protein-packed egg and spinach,which is rich in iron - what more could you want?
Crack and whisk the egg in a cup and then add to a small non-stick frying pan.
Wait until the bottom of the omelette is cooked and then top with spinach and grill.
Salt, pepper and some herbs will add some flavour to the egg.

      Porridge with raspberries


      Ingredients

      15g jumbo oats
      100ml skimmed milk
      30g raspberries

      Method 

      Put the oats into a bowl with the milk and microwave on High for 2 mins.
      Top with the raspberries.

      Citrus refresher



      Ingredients

      1 grapefruit (150g)
      1 satsuma (75g)
      15g pomegranate seeds
      Method

      Using a serrated knife, peel the grapefruit, removing all skin and pith.
      Holding over a bowl to catch the juice, slice either side of the membrane to remove each segment. Place in the bowl.
      Peel the skin from the satsuma, and separate the segments.
      Mix with the grapefruit and top with pomegranate seeds.



      Banana and honey

      Banana and honey

      Ingredients

      ½tsp honey
      1 small banana 

      Method
      Slice your banana into chunks - it will make it last longer.
      Drizzle with honey and turn this snack into breakfast.
      If you want to try something new, mash up your banana and warm in the microwave, top with honey and enjoy!

      Watermelon



      Ingredient

      300g watermelon

      Method

      Freshly prepared chunks of watermelon are a great way to start the day. Plenty of flavour, a light and sweet bite and only 96 calories too! Packed with natural sugars, eating watermelon is much better than reaching for a cereal bar.

      Bread and honey

      Bread and honey



      Ingredients

      1 slice of wholemeal bread from small loaf
      2tsp honey 

      Method

      If you're counting the calories and are craving something sweet for breakfast, spread some honey on a wholemeal slice of warm toasted bread - it's light and delicious all-in-one! The sweet flavour of the honey and the softness of the bread work really well together and it's much lighter than usual toast toppings.

      Kiwi, Greek yogurt and blueberries

      Kiwi, Greek yogurt and blueberries


      Ingredients

      1 chopped kiwi
      3tbsp fat-free Greek yogurt
      50g blueberries 

      Method

      A few tablespoons of yogurt, a handful of blueberries and some chopped and peeled kiwi can go a long way to make this sweet start to the day which is low in calories but not in flavour! Combine together in a bowl or blitz in a food processor for a quick yogurt smoothie on the move!

      Boiled egg


      Ingredients

      1 large egg, boiled 

      Method

      Boiled egg is a great treat for breakfast. Egg is packed full of protein and will keep you full until lunch time. Hard boiled or soft and gooey in the centre, this low-calorie breakfast is so simple to make. Sprinkle some salt pepper on top and it's ready to be enjoyed!

      Sultanas, Greek yogurt and almonds

      Sultanas, Greek yogurt and almonds


      Ingredients

      1tbsp sultanas
      3tbsp fat-free Greek yogurt
      4 whole almonds with skin crushed 

      Method

      Some crunch to your Greek yogurt with this healthy breakfast recipe by adding crushed almonds and sweet bursts of flavour from the sultanas.The almonds are full of natural fats which are good for the body and have a slow energy release to keep you fuller for longer.
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