the fast diet
LOOSE WEIGHT,STAY HEALTHY,LIVE LONGER
Home
Page Template
Double Width Page
Post Formats
Standard Format
Image Format
Gallery Format
Video Format
Audio Format
Quote Format
About
Contact
Porridge with raspberries
Ingredients
15g jumbo oats
100ml skimmed milk
30g raspberries
Method
Put the oats into a bowl with the milk and microwave on High for 2 mins.
Top with the raspberries.
Newer Post
Home
Older Post
Labels
8 Fast Easy Breakfast
8 Healthy Meals
About
Autumn Recipes
Breakfast under 100 calories
Breakfast under 200 calories
Breakfast under 300 calories
Breakfast under 400 calories
Desserts under 100 calories
Desserts Under 200 Calories
Dinners Under 400 Calories
Dinners Under 500 Calories
Fast Diet Inspiration Plan
Fitness Club
Fitness Tips
Foods Under 100 Calories
Health
Healthy Weight Loss
Live
Lunch under 200 calories
Lunch Under 300 Calories
Meals Under 200 Calories
Meals Under 300 Calories
Meals Under 400 Calories
Meals Under 500 Calories
Meals Under 600 Calories
Motivation
Move
Recipes
Salads Under 200 Calories
Salads Under 500 Calories
Seasonal Recipes
Smoothies Under 200 Calories
Snacks Under 100 Calories
Snacks Under 200 Calories
Success Stories
Tips
Under 500 Calories
Workout
Labels
8 Fast Easy Breakfast
8 Healthy Meals
About
Autumn Recipes
Breakfast under 100 calories
Breakfast under 200 calories
Breakfast under 300 calories
Breakfast under 400 calories
Desserts under 100 calories
Desserts Under 200 Calories
Dinners Under 400 Calories
Dinners Under 500 Calories
Fast Diet Inspiration Plan
Fitness Club
Fitness Tips
Foods Under 100 Calories
Health
Healthy Weight Loss
Live
Lunch under 200 calories
Lunch Under 300 Calories
Meals Under 200 Calories
Meals Under 300 Calories
Meals Under 400 Calories
Meals Under 500 Calories
Meals Under 600 Calories
Motivation
Move
Recipes
Salads Under 200 Calories
Salads Under 500 Calories
Seasonal Recipes
Smoothies Under 200 Calories
Snacks Under 100 Calories
Snacks Under 200 Calories
Success Stories
Tips
Under 500 Calories
Workout
Categories
8 Fast Easy Breakfast
8 Healthy Meals
About
Autumn Recipes
Breakfast under 100 calories
Breakfast under 200 calories
Breakfast under 300 calories
Breakfast under 400 calories
Desserts under 100 calories
Desserts Under 200 Calories
Dinners Under 400 Calories
Dinners Under 500 Calories
Fast Diet Inspiration Plan
Fitness Club
Fitness Tips
Foods Under 100 Calories
Health
Healthy Weight Loss
Live
Lunch under 200 calories
Lunch Under 300 Calories
Meals Under 200 Calories
Meals Under 300 Calories
Meals Under 400 Calories
Meals Under 500 Calories
Meals Under 600 Calories
Motivation
Move
Recipes
Salads Under 200 Calories
Salads Under 500 Calories
Seasonal Recipes
Smoothies Under 200 Calories
Snacks Under 100 Calories
Snacks Under 200 Calories
Success Stories
Tips
Under 500 Calories
Workout
Popular Posts
Creamy chicken Quinoa and Broccoli Casserole
INGREDIENTS 2 cups reduced sodium chicken broth 1 cup milk (I used 2%) 1 teaspoon poultry seasoning ½ cup flour 2 cups water, divided 1 cup ...
POST1
database backup ba db type=dbs devclass=fileclass enregistrement un noeud reg node SRVRMAN11G_SYSTEM admin passexp=0 domain=DOMUNIX...
Greek Salad
Ingredients iceberg lettuce olives, pitted (I use Kalamata Olives) cucumber bell pepper tomato tofu salt, pepper dill (optional) olive oil, ...
Tasty desserts for 5:2 fast days
Red Hot Apple Pie in a Cup Pumpkin Spice Mug Cake Snickers Cake Mug
Deli Wrap
Ingredients 1 wholemeal tortilla wrap 1 slice wafer thin pastrami 1 slice wafer thin turkey half a little gem lettuce, shredded 1tbsp light...
Olive Cheese Bread
Mmmmm, this is yummy And just as easy! Ingredients 1 loaf French Bread About 25 Mezzetta® Spanish Queen Pimento Stuffed Olives 6-ounce can o...
Rich and Creamy Skinny Fettuccine
Ingredients 6 ounces uncooked fettuccine 1 tablespoon olive oil 2 garlic cloves, minced 1 tablespoon all purpose flour ¾ cup low sodium chic...
Angel Food Cake
Ingredients 6 room-temperature eggs 3/4 teaspoon cream of tartar pinch salt 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 1/2 cup...
Chopped Kale Power Salad with Lemon Tahini Dressing
Ingredients 2 medium sweet potatoes, peeled and diced (you should get about 5-6 cups) 2 teaspoons + 1 tablespoon olive oil, divided ¾ teaspo...
An Indispensable Guide To Cutting Any Recipe In Half
Split a recipe in half. No-brainer! It sounds super simple, right? Well, it might be easy and straight forward You can print this guide out!...
Ads 300 x 250
About Me
Unknown
View my complete profile
Flickr Images
Video of the Day
Searhc Form
Popular Posts
Creamy chicken Quinoa and Broccoli Casserole
INGREDIENTS 2 cups reduced sodium chicken broth 1 cup milk (I used 2%) 1 teaspoon poultry seasoning ½ cup flour 2 cups water, divided 1 cup ...
POST1
database backup ba db type=dbs devclass=fileclass enregistrement un noeud reg node SRVRMAN11G_SYSTEM admin passexp=0 domain=DOMUNIX...
Greek Salad
Ingredients iceberg lettuce olives, pitted (I use Kalamata Olives) cucumber bell pepper tomato tofu salt, pepper dill (optional) olive oil, ...
Tasty desserts for 5:2 fast days
Red Hot Apple Pie in a Cup Pumpkin Spice Mug Cake Snickers Cake Mug
Deli Wrap
Ingredients 1 wholemeal tortilla wrap 1 slice wafer thin pastrami 1 slice wafer thin turkey half a little gem lettuce, shredded 1tbsp light...
Olive Cheese Bread
Mmmmm, this is yummy And just as easy! Ingredients 1 loaf French Bread About 25 Mezzetta® Spanish Queen Pimento Stuffed Olives 6-ounce can o...
Rich and Creamy Skinny Fettuccine
Ingredients 6 ounces uncooked fettuccine 1 tablespoon olive oil 2 garlic cloves, minced 1 tablespoon all purpose flour ¾ cup low sodium chic...
Angel Food Cake
Ingredients 6 room-temperature eggs 3/4 teaspoon cream of tartar pinch salt 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 1/2 cup...
Chopped Kale Power Salad with Lemon Tahini Dressing
Ingredients 2 medium sweet potatoes, peeled and diced (you should get about 5-6 cups) 2 teaspoons + 1 tablespoon olive oil, divided ¾ teaspo...
An Indispensable Guide To Cutting Any Recipe In Half
Split a recipe in half. No-brainer! It sounds super simple, right? Well, it might be easy and straight forward You can print this guide out!...