Showing posts with label Lunch under 200 calories. Show all posts

Skinny Crustless Quiche

Skinny Crustless Quiche


Ingredients
1 cup lowfat cottage cheese
2 cups liquid egg whites
½ cup broccoli, cooked and chopped
½ cup extra lean ham, diced
½ cup Sargento® Reduced Fat Sharp Cheddar Shredded Cheese
¼ teaspoon salt
¼ teaspoon black pepper

Instructions
  1. Preheat oven to 375º F.
  2. Mix all ingredients in a large mixing bowl.
  3. Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
  4. Bake for approximately 45 minutes or until center is set.

Chiken Pita

Chiken Pita


If you’re looking for new lunch ideas, try this delicious chicken pita. It’s quick, easy and under 200 calories.

Ingredients

1 Tbsp balsamic vinegar
1 Tbsp chopped drained oil-packed sun-dried tomatoes
1/8 tsp black pepper
1/8 tsp dried tarragon
1 garlic clove, minced fine
2 cups shredded or chopped cooked chicken breast
1/2 cup chopped tomato (about 1 small)
1/4 cup (1 oz) grated part-skim mozzarella cheese
1 scallion, chopped
1/2 Tbsp capers, rinsed and drained
2 Tbsp thinly sliced fresh basil
3 (6-inch) pitas, cut in half
1 1/2 cups mixed baby greens
3/4 Tbsp sun-dried tomato oil or olive oil

Method
  1. In a large bowl, combine vinegar, oil, sun-dried tomatoes,black pepper, tarragon and garlic. 
  2. Stir in chicken, tomato, cheese, scallion, capers and basil. 
  3. Line each pita half with 1/4 cup greens.Divide chicken mixture evenly among pita halves, about 1/4 cup per pita half. 

Deli Wrap


Ingredients
1 wholemeal tortilla wrap
1 slice wafer thin pastrami
1 slice wafer thin turkey
half a little gem lettuce, shredded
1tbsp light mayonnaise, mixed with half a teaspoon Dijon mustard
1 pickled gherkin, chopped

Method

  1. Spread the mustard mayo over the tortilla wrap, scatter over the lettuce and arrange the sliced meats on top. 
  2. Chop or slice the gherkin and arrange on top of the rest of the ingredients. 
  3. Roll up the wrap, folding in the sides and then rolling up towards you. Cut in half and serve.
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