QUICK AND EASY RECIPES TO SOLVE YOUR DIETING DILEMMAS
With only 500 calories to work with on fast days as part of the 5:2 diet, it can be pretty tricky to find dishes that are both nutritious and filling.
Total calorie allowance for fast days: roughly 500 (women)
Fast Day plan 1 Day 1 Week 1
Breakfast Total Calories : 300
Blueberry-Ricotta Pancakes
Dinner Total Calories : 200
Avocado, Corn & Black Bean Salad
