1 medium red pepper, diced
1/2 cup diced onion
5 ounces frozen spinach, thawed and squeezed to remove moisture
2 chicken sausage links, chopped
6 large eggs
4 ounces cheese, grated
1 1/2 cups milk
3 cups bread, cubed (Italian loaf or a baguette work well)
Black pepper, to taste
1 teaspoon paprika
Optional: ½ tsp cayenne pepper
Method
- If serving immediately, preheat oven to 350F, alternatively, you may cover prepared mixture with plastic wrap and refrigerate overnight for baking the next day.
- Combine all ingredients in a large bowl and mix until well combined. Spoon into a greased 9 inch x 9 inch baking pan.
- Bake at 350F for 50-60 minutes, until desired degree of doneness is reached.
Nutrition Information
Serves: 4 | Serving Size: 1/4 of 9″X 9″ pan piece
Per serving: Calories: 387; Total Fat: 20g; Saturated Fat: 10g; Monounsaturated Fat: 7g; Cholesterol: 355mg; Sodium: 465mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 8g; Protein: 23g
Serves: 4 | Serving Size: 1/4 of 9″X 9″ pan piece
Per serving: Calories: 387; Total Fat: 20g; Saturated Fat: 10g; Monounsaturated Fat: 7g; Cholesterol: 355mg; Sodium: 465mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 8g; Protein: 23g
