The excuse: I’m too busy to exercise!
The strategy: Schedule time for workouts.
The excuse: I don’t have it in me to push myself today.
The strategy: Just do something — anything.
The excuse: I get so bored sometimes.
The strategy: Mix it up.
The excuse: It’s frustrating when I don’t see any results.
The strategy: Ignore the scale (for now).
The excuse: I just can’t find the motivation to exercise.
The strategy: Get social.
The excuse: I have too many other commitments.
The strategy: Put yourself first.
