Ingredients
4 large portobello mushrooms, stems removed
2 tbsp olive oil, divided
1/2 large sweet onion, chopped
1 bell pepper (red, yellow, orange, etc.), chopped
1 zucchini, chopped
3 cloves garlic, finely chopped
large handful chopped kale, approx 1 cup loosely packed
1 chicken sausage, sliced
1/4 cup 75% reduced fat cheddar cheese (or whatever cheese you want to use, or no cheese if you wish)
4 eggs
salt and pepper to taste
Chalulah for topping, optional
Method
2 tbsp olive oil, divided
1/2 large sweet onion, chopped
1 bell pepper (red, yellow, orange, etc.), chopped
1 zucchini, chopped
3 cloves garlic, finely chopped
large handful chopped kale, approx 1 cup loosely packed
1 chicken sausage, sliced
1/4 cup 75% reduced fat cheddar cheese (or whatever cheese you want to use, or no cheese if you wish)
4 eggs
salt and pepper to taste
Chalulah for topping, optional
Method
- Line a medium-large baking dish with tin foil.
- Add portobello mushrooms and drizzle lightly with 1 tbsp olive oil.
- Broil until tender, about 10-15 minutes.
- Meanwhile, heat remaining olive oil in a large skillet over medium heat.
- Add onion, bell pepper, zucchini and garlic.
- Cook for 5 minutes, until fragrant.
- Add kale and chicken sausage.
- Season with salt and pepper.
- Reduce heat to medium-low, cover, and cook for an additional 5-10 minutes.
- While vegetables finish cooking, fry eggs over medium heat in a large nonstick skillet until bottoms are browned, and eggs are cooked to desired consistency (for me, it's about 5 minutes).
- Top cooked portobellos with sauteed vegetables, then cheese.
- Top with fried egg. Add a few shakes of Cholula is desired.