Lentil Salad With Spinach And Pomegranate

Ingredients

For the vegan lentil salad:
  • 3 cups cooked brown lentils I usually cook them the night before. Or if you like you can also use canned lentils.
  • 1 avocado, cut into slices
  • 2-3 handfuls fresh spinach
  • 1/2 cup walnuts, roughly cho_pped
  • 2 small apples, cut into small pieces
  • 1 pomegranate
For the tahini orange dressing:
  • 3 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove of garlic
  • 6 tablespoons water
  • 4 tablespoons orange juice
  • 2 teaspoons orange zest
  • salt
  • black pepper
Servings: 3



Instructions
  1. Cook the lentils according to the instructions on the package.
  2. Cut the pomegranate into halves and remove the seeds. I like to do this in a bowl of water because then it doesn't get all messy.
  3.  Fill a large bowl with water. 
  4. Place halved pomegranate into the water. Use your fingers to break the seeds out. 
  5. Remove the white fiber that floats at the top of the water.
  6. Put all ingredients into a big salad bowl.
  7. Make the dressing: Place all ingredients into a food processor or blender and process until smooth.
  8. Pour the dressing over the lentil salad.

Chopped Kale Power Salad with Lemon Tahini Dressing


Ingredients
2 medium sweet potatoes, peeled and diced (you should get about 5-6 cups)
2 teaspoons + 1 tablespoon olive oil, divided
¾ teaspoons salt, divided
¼ teaspoon black pepper
1 bunch of curly kale, washed, stem removed and chopped (you should get 7-8 cups)
Juice of ½ a large lemon
1 (15 ounce) can garbanzo beans, drained and rinsed
1 large avocado, pitted and diced
⅓ cup dried cranberries
⅓ cup chopped Blue Diamond Almonds, Low Sodium & Lightly Salted
¼ cup chopped red onion
Lemon Tahini Dressing:
½ cup tahini
Juice of 1 large lemon
¼ teaspoon salt
3-6 tablespoons warm water, depending on how thick you want the dressing

Instructions

  1. Pre-heat oven to 375 degrees Fahrenheit. On a large sheet pan, toss together the diced sweet potato with 2 teaspoons olive oil, ½ teaspoon salt and ¼ teaspoon of pepper. 
  2. Bake sweet potato until fork tender, 35-40 minutes, flipping once.
  3. Prepare the kale while the sweet potatoes are baking. Add the chopped kale to a large bowl with 1 tablespoon olive oil, juice of ½ a large lemon and a heaping ¼ teaspoon salt. Use your hands to massage the kale and make sure everything is mixed together, about 1 minute. Set kale aside until sweet potatoes are finished baking.
  4. Make the dressing by adding all ingredients to a bowl and whisking until a creamy dressing is formed. Add the water slowly until desired consistency is reached.
  5. There are two ways you can assemble the salad: You can add all ingredients to the bowl with the kale and mix until combined. Add desired amount of dressing to each individual serving. Or, you can add the kale mixture to separate bowls and evenly top with remaining ingredients.

Pear,Pomegranate And Roasted Butternut Squash Salad With Maple Sesame Vinaigrette





Ingredients
1 medium butternut squash, peeled, Blade B, noodles trimmed
salt and pepper, to taste
1 large asian pear
5 oz container of arugula
¾ cup pomegranate seeds
3/4 cup roughly chopped walnuts

For the vinaigrette:
1 tablespoon real maple syrup
1 tablespoon extra virgin olive oil
1 tablespoon sesame oil
2 tablespoons apple cider vinegar
1 teaspoon white sesame seeds
1 tablespoon soy sauce
pepper, to taste
1 garlic clove, crushed and then minced



                           



Instructions
  1. Preheat the oven to 400 degrees.
  2. Line a baking sheet with parchment paper and lay out the butternut squash noodles. 
  3. Coat lightly with cooking spray and season with salt and pepper and roast for 8-10 minutes or until cooked through but still al dente.
  4. While the squash cooks, combine all of the ingredients for the vinaigrette and set aside.
  5. Spiralize the pear and add to a large mixing bowl with the arugula and walnuts. Once butternut squash is done, add it to the large bowl, drizzle over the vinaigrette and toss thoroughly.
  6. Serve immediately.

Creamy chicken Quinoa and Broccoli Casserole



INGREDIENTS
  • 2 cups reduced sodium chicken broth
  • 1 cup milk (I used 2%)
  • 1 teaspoon poultry seasoning
  • ½ cup flour
  • 2 cups water, divided
  • 1 cup uncooked quinoa, rinsed
  • ¼ cup cooked, crumbled bacon (optional... sort of)
  • 1 pound boneless skinless chicken breasts
  • 2 teaspoons seasoning (like Emeril's Essence or any basic blend you like)
  • ¼ cup shredded Gruyere cheese (any kind will work)
  • 3 cups fresh broccoli florets

INSTRUCTIONS
  1. Sauce: Preheat the oven to 400 degrees and generously grease a 9x13 baking dish (seriously, be generous because it really really sticks to the sides). Bring the chicken broth and ½ cup milk to a low boil in a saucepan. Whisk the other ½ cup milk with the poultry seasoning and flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms.
  2. Assembly: In a large bowl, mix the sauce from step one, one cup water, quinoa, and bacon and stir to combine. Pour the mixture into the prepared baking dish. Slice the chicken breasts into thin strips and lay the chicken breasts strips over the top of the quinoa mixture. Sprinkle with the seasoning. Bake uncovered for 30 minutes.
  3. Broccoli: While the casserole is in the oven, place the broccoli in boiling water for 1 minute until it turns bright green and then run under cold water. Set aside.
  4. Bake: Remove the casserole from the oven, check the mixture by stirring it around in the pan, and if needed, bake for an additional 10-15 minutes to get the right consistency. When the quinoa and chicken are cooked and the sauce is thickened, add the broccoli and a little bit of water (up to one cup) until the consistency is creamy and smooth and you can stir it up easily in the pan. Top with the cheese and bake for 5 minutes, or just long enough to melt the cheese.

4 Exercises To Reduce Tummy Fat Post Pregnancy




Chances are, your stomach is still sporting a post-pregnancy pooch, even if you've lost the bulk of your baby weight. Try these tummy exercises after pregnancy to firm up that stubborn midsection.


1.Gentle Start-Up & Healthy Eating:

Now that as a new mother you may have to focus on both yourself and your baby, eating smaller frequent meals is advised. Healthy proportions of fruits and vegetables, along with the diet are strongly recommended as breastfeeding has started. This will help you to lose fat instead of lean tissue.

After six weeks of rest, post-delivery, you are ready for a gentle start up like walking. In the beginning, try to manage at least 15 minutes of walk, 5 times a week. You can also enjoy walking by taking your little one in a pram or push chair with you, if the weather is pleasant.

2.Basic Stretching & Twisting:

After few days of your start up you can move on to basic stretching exercises which are quite necessary for all your muscles. For your torso or upper body, you can try some twisting exercises as well. Do not push it too much- keep it light; you must feel active and energetic after these exercises.

3.Pelvic Floor Exercises:

Pelvic floor exercises are quite versatile- your doc may have advised you to practice these during and after your pregnancy. You must complete ten numbers of squeezes reps that have to be taken three times a day. This ought to maintain your pelvic floor in a perfect shape as you wanted it to be.

4.Lower Tummy Exercises:

These tummy exercises after pregnancy will help you get back in shape.

  • Get down onto your knees and let your elbows rest on the floor- you can do this on your bed but the floor is much advisable.
  • Make sure that your back has to be straight and that your tummy muscles are completely relaxed and free of stress.
  • All you have to do is start to inhale your breath and while you exhale your breath, you must constrict your pelvic floor muscles. Now pull your belly button inside and upwards. Deep breathing is a must during this exercise.
  • The best way to get through your aim is by going for short walks everyday for a minimum of half an hour. The best part about this exercise is that you already have started to feel a little lighter on your knees and the weight seems to be shunning down slowly and gradually.

POST1




database backup
ba db type=dbs devclass=fileclass

enregistrement un noeud
reg node SRVRMAN11G_SYSTEM admin passexp=0 domain=DOMUNIX
reg node SRBI_EXPORT admin passexp=0 domain=domunix
reg node ACPPRE01_DB admin passexp=0 domain=DOMSQL
reg node ACPPRE01_SYSTEM admin passexp=0 domain=DOMWINCRI
reg node ACPSFCPRD02_SYSTEM admin passexp=0 domain=domwincri
reg node DBSFC6PRD10G admin passexp=0 domain=domoracle
REG NODE VC1_DC1_DM1 admin passexp=0 domain=DOMVM
reg node ACPSFCPRD03_SYSTEM admin passexp=0 domain=domwincri
***********************************************************


AJOUTER UN PROXY VM TSM

grant proxynode target=vcenter01 agent=VC1_DC1_DM1
grant proxynode target=DATACENTER01 agent=VC1_DC1_DM1

grant proxynode target=vcenter02 agent=VC1_DC1_DM1
grant proxynode target=DATACENTER02 agent=VC1_DC1_DM1

run bandabouger
cas1: SORTIR BANDE DU ROBOT/
CHECKOUT LIBV TS3310 F00011L5  remove=bulk
CHECKOUT LIBV TS3310 F00012L5  remove=bulk
CHECKOUT LIBV TS3310 C00004L5  remove=bulk
CHECKOUT LIBV TS3310 C00012L5  remove=bulk
CHECKOUT LIBV TS3310 C00016L5  remove=bulk

q proc
RUN BOUGEBANDE

cas1: SORTIR BANDE DU COFFRE/
CHECKIN LIBV TS3310  SEARCH=BULK STATUS=SCRATCH
CHECKIN LIBV TS3310  SEARCH=BULK  STATUS=CLEANER CLEANING=100 (insertion de new cartouch cleanning)

count scratch volume
select count(*) from libvolumes where status='Scratch'



Q REQ
REPLY <CODE> 003qq
q

Pour Labeliser nouvelle cartouch ( pas de proc + pas de q mount )
label libv TS3310 search=bulk labelsource=barcode checkin=scr
label libv ts3200 search=bulk labelsource=barcode checkin=scr
label libv ts3200 search=bulk labelsource=barcode checkin=scr overwrite=yes

Q REQ

REPLY <CODE> 003

*****************************************
LE CAS volume n'est pas definis dans un pool de stockage
update libv ts3310  C00004L5  status=scratch


Pour liberer et copier sur un autre volume :
move data <nom du volume en question ex A00024L>


pour supprimer les fichier expiré :
expire inv


Verifier si les cartouch son etat invalid ( cause : TSM a eu prob lorsqu'il a eu besoin de ces cartouches)
q vol * access=unav
upd vol B00018L4 access=readwrite


update vol  C00018L5 access=readonly
C00018L5
 C00003L5
BT1009L5
A00088L4
ba db devc=ltoclass t=full sauvegardede la base TSM

demonter une bande :
dismount vol <nom du vol>

Config parametrage du storage  :
q stg f=d
q
Mise à jour le parametre Max scratch :
UPDATE STGPOOL ltopool MAXSCRatch=63
UPDATE STGPOOL <gen1pool> MAXSCRatch=0
UPDATE STGPOOL copypool MAXSCRatch=35
update stgpool RECLAIMPOOL MAXSCRatch=3

Pour la migration des donnees depuis les disk vers les bandes.

migrate stgpool ARCHORAPOOL lowmig=1
migrate stgpool diskpool duration=30
migrate stgpool RECLAIMPOOL lowmig=11 duration=30

voir la stratégie de backup
q cop

voir le config stg : q
q stg f=d

voir les option de TSM :
q opt

modifier une option

setopt <option name> <valeur>


Voir l'etat des sauvegarde :
q event * * begindate=11/30/2011




# Extract the PID for the running TSM Scheduler
PID=$(ps -ef | grep "dsmc sched" | grep -v "grep" | awk {'print $2'});
print "Original TSM scheduler process using PID=$PID"

# Kill the scheduler
kill -9 $PID

# Restart the scheduler with nohup, redirecting all output to NULL
nohup dsmc sched 2>&1 > /dev/null &
# Output will still be logged in the dsmsched.log

# Extract the PID for the running TSM Scheduler
PID=$(ps -ef | grep "dsmc sched" | grep -v "grep" | awk {'print $2'});
print "New TSM scheduler process using PID=$PID"

#RESTART SCHEDULEDANS LE CAS UN  SEUL PLANIFICATEUR
nohup dsmc sched 2>&1 > /dev/null &

#RESTART SCHEDULE DANS LE CAS DE PLUSIEUR PLANIFICATEUR SUR AIX
nohup dsmc sched -servername=SRVRMAN10G 2>&1 > /dev/null &
nohup dsmc sched -servername=ORACLEGLP12 2>&1 > /dev/null &
nohup dsmc sched -servername=GL12_EXPORT 2>&1 > /dev/null &
nohup dsmc sched -servername=GL12_DB 2>&1 > /dev/null &
nohup dsmc sched -servername=server  2>&1 > /dev/null &
nohup dsmc sched -servername=tsm_export_bi  2>&1 > /dev/null &
nohup dsmc sched -servername=oracle 2>&1 > /dev/null &

nohup dsmc sched -servername=oracle 2>&1 > /dev/null &
PID=$(ps -ef | grep "dsmc sched -servername=oracle" | grep -v "grep" | awk {'print $2'});
print "New TSM scheduler servername oracle process using PID=$PID"




reclaim stgpool ltopool threshold=60 DUration=120
DUration=10min
RECLAIM stgpool Copypool threshold=60 DUration=120 OFFSITERECLAIMLimit=4 w=y

Audit de la librairie
audit library TS3310


Pour voir les bandes Copypool utilisable
q vol stg=ltopool access=unavailable


Pour monté les scratch existant sur tout le robot
CHECKIN LIBV TS3310  SEARCH=yes STATUS=SCRATCH



Pour annuler toutes les sessions :
 can sess all

 Pöur désactiver toutes les sauvrgarde :


Pour lancer la copy pool apartir de ltopool :
ba stg ltopool copypool

Pour nettoyer le drive :
clean drive TS3310 drive0
clean drive TS3310 drive1
 q stg f=d


POUR SUPPRIMER UN NOEUD :
    q filespace nodename
 delete filesp nodename *  namet=uni
 remove nodename
***************************************************


CHECK VOLUMES ERRORS READ,and write
SELECT VOLUME_NAME,PCT_UTILIZED,WRITE_ERRORS,READ_ERRORS FROM VOLUMES WHERE WRITE_ERRORS>0

SELECT VOLUME_NAME,PCT_UTILIZED,WRITE_ERRORS,READ_ERRORS FROM VOLUMES WHERE READ_ERRORS>0


******************************************************
Volumes with write or read errors in the library

SELECT volumes.volume_name, volumes.stgpool_name, volumes.pct_utilized, volumes.status,volumes.write_errors, volumes.read_errors FROM volumes, libvolumes WHERE -
  volumes.volume_name=libvolumes.volume_name AND ( volumes.write_errors>0 OR volumes.read_errors>0 )
 
 
 ********************************************************************
define stgpool DISK_VM_CTL disk description="SAUVEGARDE CTL VM" maxsize=80G
define volume DISK_VM_CTL E:\DISKPOOL\VOL_VM_CTL00 access=readwrite formatsize=81920M

*******************************************************************
ajouter un volumes existant

define volume  DISKPOOL E:\DISKPOOL\VOL010 access=readwrite formatsize=100G

***********************************************************************


CREATION DE FILECLASS


DEFine DEVclass RECLAIMCLASS DEVType=FILE DIRectory=E:\RECLAIMSTGPOOL
update DEVclass RECLAIMCLASS L maxcapacity=10G

***********************************************************************

CREATION DE STGPOOL POUR LA RECLAMATION SUR FILE
http://publib.boulder.ibm.com/tividd/td/SMAS4N/GC35-0315-01/en_US/HTML/a454gd93.htm#HDRRECLSP
define stgpool reclaimpool RECLAIMCLASS
update stgpool reclaimpool
UPDATE STGPOOL LTPOPOOL reclaimstgpool=reclaimpool

Five Minute Super Bean Sun-dried Tomato & Basil Salad

Ingredients

1 (15 oz) can Garbanzo Beans (Chickpeas)
1 (15 oz) can Great Northern Beans or other favorite bean
1 cup chopped Vegetables of choice*
1 Tablespoon chopped Parsley
1 Tablespoon chopped Basil
2 Tablespoons Oil from Sun-Dried Tomatoes
8 Sun-dried Tomatoes, chopped
1 - 2 Tablespoons very high quality Balsamic Vinegar
1/4 - 1/2 teaspoon Salt

Instructions
  1. Rinse beans and shake off excess water.
  2. Combine all ingredients in a bowl and serve. Start with the lower amounts of vinegar and salt; taste and then add more according to your preferences.
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